EMDR is an effective treatment to help heal wounds from intimate partner violence.

Healing is possible after learning of your partner’s betrayal.

Understanding our primal fight, flight, freeze response.

You are worthy of healing.

Creating space for healing to foster.

The shift from awareness to unawareness.

The unhealthy relationship between an abuser and victim.

KAP can alleviate symptoms of depression, anxiety, and trauma.

Healing is possible with the right intention and guides to assist in the process.

Connecting with others creates safety and calmness.

30 quick and easy techniques for self-regulation.

You are worthy of love, respect, and dignity.

Believe survivors, support survivors, raise awareness

Feminism is a social, political, and cultural movement and ideology that seeks to achieve gender equality and challenge systems of oppression based on sex and gender.

The interdependent dynamic in a relationship occurs when each partner recognizes the importance of their emotional intimacy while having a solid sense of self outside of their relationship. Learn more here.

We often express love to our partners in the way we wish to receive love. Understanding our own love language and our partner’s is essential to building a compassionate and loving relationship.

Narcissistic traits aren’t exclusive of high self-esteem. It encompasses a deep desire to be admired, receive special treatment, perceived high status, lacks empathy etc. You may be in a relationship with a person who possesses these traits, which can negatively impact your self-esteem, worth, and connection.

Emotional manipulation is behavior that is exploitive, controlling, or taking advantage of another person. This abusive behavior can be overt or covert. You may feel unsafe, unhappy in the relationship, and fear retaliation will occur if you end the relationship.

Life in recovery can be hard and challenging at times. Being mindful about living life with intention, purpose, and meaning can assist with preventing relapse.