CULTURALLY BASED TRAUMA THERAPY
Helping adults heal from systemic injustices.
Healing from Culturally Based Trauma
Feeling hopeless, anxious, worried about the future can feel paralyzing. You notice you become stuck when feeling worried, sad, fear, and pain.
Our country has faced recent collective traumas surrounding racism and discrimination. Seeking therapy to heal from systematic oppression can feel overwhelming. Seeking a judgmental healing space is imperative to healing. Here at Empowered Healing we understand how the political climate can create distress, trauma, sadness, and grief and loss. We provide support to oppressive groups of women from a socio-political feminist lens.
DO ANY OF THE FOLLOWING RESONATE WITH YOU?
If these sound true for you, I want you to know that what you are going through is normal and you are not alone. Healing is possible with the right support and guidance to help you on your healing journey. Taking care of your mental, physical, and spiritual health is essential to your healing.
Multicultural Sensitivity Therapy Can Help You feel safe, secure, and be able to trust again.
• Learn to monitor and regulate your stress levels.
• Engage in positive activities that allow you to feel whole.
• Feel grounded, safe, and present.
• Overcome adverse experiences through building inner strength.
Become empowered by speaking your truth and healing from within. Culturally Based Trauma Therapy helps you rise above your challenges and start moving towards your ideal life with less suffering and more fulfillment. You will develop new ways to cope with intense emotions and body sensations, and build connections. you need to find your way through difficult feelings and situations and move through difficult life experiences.
Even if you may doubt how the health care system can help you. Culturally Based Trauma Therapy may be able to help. As a therapist of the color of my clients has felt safe, heard, and seen. They felt connected working with a therapist who understands their adverse experiences. Having a safe space to talk about racial injustices, institutional racism, and intergenerational traumas has greatly affected their ability to heal and move forward in life.
How Culturally Based Trauma Therapy Works
Culturally Based Trauma Therapy consists of one-on-one sessions that help you work through your concerns. In addition to listening, I will provide hope, guide you towards healing, and inspire growth after trauma. I play an active and collaborative role in your healing journey. Here’s how it will work step-by-step:
01.
First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.
02.
Through hearing your story, I will start to get a picture of what your challenges are.
03.
We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations.
04.
We will also work to discover what your goals are in therapy and in life.
05.
Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them.
06.
Over the course of our sessions, you will start making progress towards the life you desire.
LET'S GET STARTED TODAY
LET'S GET STARTED TODAY
Start now building your confidence, learning to trust yourself, and healing from the past. During your complimentary 20 minute consultation we will determine if we are a good fit for each other and then discuss the next steps.
Start feeling safe, validated, and a sense of community. Start your empowered healing journey today! Schedule a complimentary 20 minute consultation where you can share what’s going on for you and we can explore how we can help.
Reach out today I’m here guide you on your empowered healing journey.
