INDIVIDUAL THERAPY
INDIVIDUAL THERAPY
Individual therapy is a collaborative process between a therapist and client. Many people seek individual therapy to assist with life challenges that are too difficult to face alone.
Trauma-informed therapy is an approach to therapy that focuses on “what happened to you?” instead of “what’s wrong with you?” Healing from traumatic events that have been done to you can feel overwhelming and unbearable. When provided a safe space to share your experiences with a competent trauma-informed therapist, you can begin to heal.
INDIVIDUAL THERAPY
Individual therapy consists of weekly sessions lasting 50 minutes. The length of treatment will depend on the conditions being addressed, the severity of the mental health conditions, the length the conditions have been affecting your life, and how quickly the conditions resolve. Complex traumas typically require long-term treatment. Single event traumas may resolve more quickly. Individual Therapy is an effective intervention that provides healing, growth, and peace. You are not alone, together we can do hard things. Begin your empowered healing journey today!
