Whether you want to change your relationship with a substance, food, exercise, internet consumption etc. can feel like climbing a mountain with no end in sight. The process of change is non-linear. One day we feel committed to the change and the next day all motivation is depleted. Learn more here about the stages of change.

Self-care is an act of self-love. Protecting your peace, setting boundaries, being assertive, and attuning to your needs is imperative to your mental, emotional, physical, and spiritual health.

Tapping into your inner strength is your super power. Cultivating resilience, community, and a healthier version of you improves a person’s overall well-being.

Adverse childhood experiences are traumatic events that occur before age 18. These experiences can lead to significant mental, emotional, and physical impairments in adulthood.

Many people feel misunderstood and disconnected from others and the world around them. Often this can stem from childhood trauma. Developmental trauma affects the way a person operates in the world. Healing these wounds is imperative to living an authentic life.

The evolution of surviving to thriving occurs through Posttraumatic Growth. Experiencing positive growth after trauma and adverse experiences is possible. Learn how here.

Connecting with others who struggle with similar issues alleviates the feeling of isolation. Group therapy creates a space for people to process their experiences and get support and learn from others.

Tired of the week to week therapy process? Feeling stuck in the week to week therapy process? Then an EMDR Intensive could be a great fit for you to promote accelerated healing in a shorter duration of sessions.

Do you find yourself caught up in the bind of betrayal trauma with your partner? You may feel angry one moment towards your partner and then the next you feel connected? EMDR helps untangle the nuances that occur after sexual betrayal.

You have discovered your partner has sexually betrayed you. You may struggling with asserting your needs and setting your boundaries. Non-negotiable boundaries are necessary for the healing process.

Deciding to reconcile your relationship with your partner who broke your heart into a million piece due to their sexually compulsive behaviors is a difficult decision to make.

Coping strategies are necessary when life feels hectic. We often can feel like we are pulled in a million directions in our personal and professional lives. When life becomes too overwhelming it’s helpful to have a few coping strategies on hand.

The foundations of prodependence includes self-care, healthy boundaries, attachment based, celebrates love and understanding, and validates caregiving as an act of love.

You are worthy and deserving of taking care of yourself. If you find yourself being stretched thin, ignoring your boundaries, or neglecting your needs. Making time for you is critical.

When trauma becomes stuck in the body a person can feel anxious, on edge, disconnected, on guard, fearful, and panic. Learning to understand how your trauma manifests within you is the start of the healing journey.

Do you have a strained relationship with your mother? Did you not receive adequate support from your mother? You may be suffering from mother hunger.

Do you wonder why you keep finding yourself repeating patterns in your significant relationships? Learning how you connect to others will help you establish healthy secure attachments.

People who suffer from a substance use disorder often want to experience relief or pleasure and have found an immediate cure to life stressors. Overtime, the brain and body can develop a tolerance to the substance and need more and more to receive the same effect.

Unburdening yourself from your parent/caregivers legacy of pain and trauma is a courageous act towards self-improvement. Relieving yourself from carried shame and guilt allows a person to feel liberated.

Do you struggle in intimate relationships? Do you notice you tend to avoid or quickly attach to a significant partner? If so, you may be suffering from an intimacy disorder.